Tree Pose
Vrikshasana
A graceful standing balance pose that fosters mental clarity, physical stability, and inner strength by mimicking the rooted yet flexible nature of a tree, enhancing focus and grounding the practitioner.
Stand tall with feet hip-width apart, grounding evenly through all four corners of the feet
Shift your weight onto your left foot, engaging the thigh muscles
Lift your right foot and place it on the inner left thigh or calf, avoiding the knee joint
Bring hands together at heart center in a prayer position or extend arms overhead like branches
Fix your gaze on a stationary point to enhance balance
Breathe deeply, holding the pose, then switch sides with control
Enhances balance and coordination
Strengthens leg muscles, ankles, and core
Improves mental focus and concentration
Stretches inner thighs, groins, and shoulders
Promotes emotional stability and reduces stress
Avoid placing the foot on the knee to prevent joint strain
Use a wall or chair for support if balance is challenging
Practice with caution if you have ankle or knee injuries
Continue Your Practice
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