Mountain Pose
Tadasana
A foundational standing pose that cultivates alignment, balance, and mindfulness, serving as the cornerstone for all standing yoga postures while fostering a sense of grounded presence.
Stand with feet hip-width apart, toes pointing forward
Distribute weight evenly across both feet
Engage thighs, lifting kneecaps without locking knees
Lengthen spine, lifting through the crown of the head
Relax shoulders, letting arms hang naturally
Breathe deeply, grounding into the present moment
Improves posture and body alignment
Strengthens thighs, knees, and ankles
Enhances body awareness and balance
Reduces flat feet and supports arches
Promotes mental clarity and focus
Safe for most practitioners
Avoid prolonged standing if you have low blood pressure
Rest if you feel dizzy or fatigued
Continue Your Practice
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