Cobra Pose
Bhujangasana
A gentle yet invigorating backbend that opens the chest, strengthens the spine, and promotes flexibility, while fostering a sense of emotional upliftment and physical vitality.
Lie face down with legs extended, tops of feet pressing into the floor
Place palms under shoulders, elbows tucked close to the body
Engage legs and press pubic bone gently into the floor
Inhale and lift chest upward, keeping shoulders relaxed
Draw shoulder blades back and down, opening the chest
Breathe deeply, holding the pose without straining the neck
Strengthens spine, glutes, and back muscles
Opens chest and improves lung capacity
Stimulates abdominal organs, aiding digestion
Reduces stress and boosts mood
Improves posture and spinal flexibility
Avoid if you have severe back or neck injuries
Pregnant women should skip this pose
Keep the backbend gentle to avoid overextension
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