Child's Pose
Balasana
A soothing, restorative pose that invites deep relaxation, gently stretches the body, and encourages introspection, creating a sense of calm and surrender.
Kneel on the floor, big toes touching, knees hip-width apart
Sit back on heels, keeping spine straight
Fold forward, resting forehead on the floor
Extend arms forward or rest them alongside the body
Relax shoulders and breathe deeply into the back
Surrender into the pose, letting go of tension
Promotes deep relaxation and stress relief
Gently stretches hips, thighs, and ankles
Relieves tension in the back and neck
Calms the mind and reduces anxiety
Encourages mindfulness and introspection
Avoid if you have knee or ankle injuries
Pregnant women should widen knees for comfort
Use a prop under forehead if neck feels strained
Continue Your Practice
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