"Yoga is not about touching your toes. It's about what you learn on the way down."— Ancient Yoga Wisdom
Discover 8 of 8 sacred poses
Beginner
Tree Pose
Vrikshasana
A graceful standing balance pose that fosters mental clarity,...
30 seconds to 1 minute
Standing
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Beginner
Downward Facing Dog
Adho Mukha Svanasana
A rejuvenating inversion that forms an inverted V-shape, this...
1-3 minutes
Inversions
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Beginner
Cobra Pose
Bhujangasana
A gentle yet invigorating backbend that opens the chest,...
15-30 seconds
Backbends
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Beginner
Warrior I
Virabhadrasana I
A dynamic standing pose that embodies strength and courage,...
30 seconds to 1 minute
Standing
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Beginner
Child's Pose
Balasana
A soothing, restorative pose that invites deep relaxation,...
30 seconds to several minutes
Seated
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Beginner
Mountain Pose
Tadasana
A foundational standing pose that cultivates alignment, balance,...
30 seconds to 1 minute
Standing
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Beginner
Seated Forward Bend
Paschimottanasana
A calming seated pose that deeply stretches the back body,...
1-3 minutes
Seated
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Beginner
Bridge Pose
Setu Bandhasana
A gentle backbend that strengthens the lower body, opens the...
30 seconds to 1 minute
Backbends
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